📘 ThriveStrong: Macronutrients 101
Want to finally understand what macros actually mean—and how to use them to hit your goals? This practical, easy-to-understand guide breaks down protein, carbs, and fats in real-world terms. Learn how each macronutrient supports fat loss, muscle building, energy, and overall health. Whether you're tracking macros or just aiming to eat better, this guide helps you make smarter food choices without the overwhelm.
✔️ Clear breakdown of each macro
✔️ Sample food sources to reference anytime
✔️ Perfect for both beginners and intermediate macro trackers
✔️ Created by Coach Alisha to help you simplify nutrition for sustainable success
Includes: Food charts, macro tips, digestion notes, and application guidance.
Want to finally understand what macros actually mean—and how to use them to hit your goals? This practical, easy-to-understand guide breaks down protein, carbs, and fats in real-world terms. Learn how each macronutrient supports fat loss, muscle building, energy, and overall health. Whether you're tracking macros or just aiming to eat better, this guide helps you make smarter food choices without the overwhelm.
✔️ Clear breakdown of each macro
✔️ Sample food sources to reference anytime
✔️ Perfect for both beginners and intermediate macro trackers
✔️ Created by Coach Alisha to help you simplify nutrition for sustainable success
Includes: Food charts, macro tips, digestion notes, and application guidance.
Want to finally understand what macros actually mean—and how to use them to hit your goals? This practical, easy-to-understand guide breaks down protein, carbs, and fats in real-world terms. Learn how each macronutrient supports fat loss, muscle building, energy, and overall health. Whether you're tracking macros or just aiming to eat better, this guide helps you make smarter food choices without the overwhelm.
✔️ Clear breakdown of each macro
✔️ Sample food sources to reference anytime
✔️ Perfect for both beginners and intermediate macro trackers
✔️ Created by Coach Alisha to help you simplify nutrition for sustainable success
Includes: Food charts, macro tips, digestion notes, and application guidance.
