Frequently Asked Questions

  • A: All three tiers offer personalized support, but the level of access and customization varies. Essentials is focused on macros and bi-weekly check-ins. Plus adds weekly check-ins and meal guidance. Elite includes full custom workouts, weekly coaching, and a monthly Zoom call.

  • A: If you’re just getting started or want to improve consistency, Essentials is a great fit. If you want more support or structure, Plus or Elite may be better. Still not sure? Reach out, we’ll help you decide!

  • A: ThriveStrong coaching requires a 3-month minimum commitment to allow for meaningful results. Bundle discounts are available if you’d like to pay for 6, 9, or 12 months up front.

  • A: Nope! Many plans include options for dumbbells or home-based workouts. You’ll always get a program that works for your space and equipment.

  • A: Not at all. ThriveStrong is for anyone, men or women looking for a smart, sustainable approach to health and strength.

  • A: In many cases, yes! If you’re working with a healthcare provider and coaching supports a medical goal (like injury rehab or weight loss), you may qualify. Check with your provider.

  • A: You’ll receive a welcome email with next steps, including app access, intake forms, and your onboarding checklist.

  • A: Refunds are only available within 48 hours of purchase. After 48 hours, no refunds will be granted. All digital products (ebooks, PDF downloads etc) are non-refundable.

  • A: To cancel a membership after the 3-month commitment period, please email info@mythrivestrong.com to request a cancellation form. Cancellation requests must be submitted at least 7 days before your next billing date to avoid future charges