Hey I’m Alisha. Founder of ThriveStrong, coach, athlete, mom of three, and someone who’s spent most of her life learning the hard way that more doesn’t always mean better.

For years, I lived in that chronic overtraining cycle, doing triathlons, marathons, CrossFit at a high level thinking if I just pushed harder, I’d feel better. But it wasn’t until I stepped back that I realized: results that last come from consistency, not burnout. ThriveStrong was born out of that shift a desire to help others build strength, confidence, and longevity without sacrificing their identity, sanity, or time with their family.

I hold a Master’s in Exercise Science, a Bachelor’s in Athletic Training with a minor in Sports Nutrition, and multiple certifications including Precision Nutrition L1, NSCA CSCS, and USAW L2. My background spans everything from collegiate and international soccer, to endurance races, to now being a nationally ranked Olympic weightlifter and record holder.

But my favorite title? Coach.

I work with men and women who want to feel strong, confident, and capable without letting fitness take over their entire life. Whether you're a parent trying to find your groove again, or an athlete ready to reach the next level, I’m here to help you build a plan that meets you where you are and grows with you.

My coaching style? A mix of empathy and accountability. Encouraging and honest. I’ll meet your energy, support your goals, and push you when you need it most—but always with respect for your season of life.

Because being strong and healthy isn’t just about how you look—it’s about showing up fully for the life and people you love.

Outside the gym, I’m married to my best friend of almost 10 years and raising three amazing kids, our teenager and our wild twin six-year-olds. We’ve got two dogs (Opie and Bella), a sourdough starter I’m emotionally attached to, and a household that runs on loud music, mismatched socks, and chocolate chip cookies. Forever a punk rock girl at heart and always rooting for you to find your version of strong.